Location	Pinckey Recreation Area - Silver Lake			Start Time	4/30/2017 7:44:07 AM
Category	5 Mile
Distance	5.19 miles	Ascend	316 feet	Descend	-315 feet
Total Time	01:06:05	Moving	00:58:24	Stopped	00:07:41
Average Pace	00:12:44 min/mi	Fastest Pace	00:08:11 min/mi	Slowest Pace	02:15:39 min/mi
Calories	632	Average HR	159 BPM	Max HR	172 BPM
Weather	44 °F Unspecified Min./Max.: 43.4 °F/44.5 °F; Pressure: 1015.3 mbar; Humidity: 70.4%; Dew point: 34.9 °F; Wind Speed: 1.7 mph; Precipitation: 0.0mm
Equipment	Garmin - 910XT Omron - HJ-729ITC Hoka One One - Speed Instinct
Notes	Cool day, had been raining but held off for the race. Trail was pretty good considering the amount of recent rain. I think this was the fifth time I have run this race. Got a 3rd place AG.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:11:55 00:11:55 00:11:56 5.0 72.00 2.00 00:23:46 00:11:50 00:11:50 5.1 -40.29 3.00 00:35:30 00:11:44 00:11:44 5.1 -11.78 4.00 00:48:49 00:13:19 00:13:20 4.5 74.08 5.00 01:00:14 00:11:24 00:11:24 5.3 -94.97 5.19 01:06:05 00:05:50 00:31:31 1.9 1.90